Please ensure your guest creates an account through the Lark app before arriving. To book a guest, select their spot on the class map and switch the “Reserve For” toggle to “Guest.” Enter the guest’s email address and complete the reservation.
Please note that all standard late arrival and cancellation policies apply to guest bookings.
Developed by fitness visionary Sebastien Lagree, Lagree Fitness is one of the fastest growing workouts in North America. Each class is performed on patented equipment that uses variable resistance and dynamic tension to tighten, tone and elongate muscles while improving postural alignment and strengthening the entire body.
A Lagree studio undergoes a comprehensive licensing process which ensures the Lagree Method is taught by certified Lagree instructors who have a complete understanding of the method and the sequencing required for efficacy.
Popular with athletes and celebrities for rapid results, this slow resistance workout is recommended for all fitness levels and founded on 10 principles: Form, Range of Motion, Duration, Tempo, Resistance, Incline, Sequence, Transition, Cueing, and Planes of Motion.
All Lagree machines are engineered to teach users at a slow pace for long sets and are equipped with springs, rather than weights to allow users to maintain precise control over movement.
Lagree is a high-intensity, low-impact workout performed on a specialized machine. It focuses on slow, controlled movements that build strength, endurance, and core stability—without stressing your joints.
Lagree is not Pilates. Lagree is a distinct, more intense method - performed on a larger, more dynamic machine and combines strength training, core work, balance, and endurance into one continuous workout. Movements are slower and more time under tension is emphasized, resulting in deeper muscle fatigue and faster strength gains - while remaining low-impact and joint-friendly.
Yes. Lagree is designed to be scalable for beginners through advanced clients. Our instructors offer personalized modifications to ensure you feel challenged, supported, and confident in every class.
Expect a welcoming environment, expert guidance, and a challenging full-body workout. Your arrival time is 15 minutes before your scheduled class so we can complete an orientation of the space, set you up on the machine, and answer any questions before class begins.
We recommend form-fitting athletic wear that allows for movement. Grip socks are required for safety and hygiene. If you do not currently have grip sock, they will be available for purchase in-studio. Please remove all jewelry to avoid damaging the machines.
Grip socks are required for all Lagree classes to ensure safety and hygiene on the equipment. Socks with individual grips on the bottom provide stability during your workout. If you don’t have a pair, grip socks are available for purchase in studio.
Just yourself and a positive mindset. Grip socks are required for class and can be purchased in studio. We recommend bringing a water bottle and a sweat towel if you would like one.
Most classes are 45 minutes - efficient, effective, and designed to deliver maximum results in minimal time. Occasionally, class lengths may vary depending on the theme or focus.
Lagree is challenging by design but always intentional. The workout is high-intensity while remaining low-impact, focusing on slow, controlled movements that build deep strength and endurance. Intensity can be adjusted at any time, making classes approachable for beginners and continuously challenging for experienced clients.
For best results, we recommend 3–4 classes per week. Consistency is key, and recovery is equally important, your body will thank you.
Yes. We offer a range of memberships and class packages to suit different lifestyles. Founding memberships and exclusive offers will be available prior to opening.
We recommend consulting your healthcare provider before starting or continuing any exercise program during pregnancy. Lagree can be adapted for some stages of pregnancy, but certain movements and intensity levels may need modification to ensure safety for both you and your baby. Our instructors can guide you on safe alternatives when appropriate.
You can sign up for classes or memberships directly through our website or via the Lark Lagree app. Simply choose your preferred program or class pack, follow the easy registration steps, and you’ll be ready to start your Lark Lagree experience. If you have any questions, feel free to contact our team for assistance.
We understand that life happens. To respect our instructors’ time and ensure availability for all members, there is a 12-hour cancellation window. Cancellations made after this window or missed classes will result in a $25 late cancel/no-show fee or loss of credit. Please cancel or reschedule through our website or app.
To ensure the best experience and safety for all members and Lark Lagree employees, arrivals within 5-minutes of the scheduled start time will not be permitted into class.
Yes! Lark Lagree provides opportunities for aspiring instructors to complete teacher training and become certified in the Lagree Method. Training programs cover technique, class design, and instruction skills, ensuring you graduate confident and ready to teach. For upcoming sessions or more details, please contact our team at hello@larklagree.com.
